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Meal plan


ID: 7gWKj8UqOzqG5tg
By guest
Generated on 2025-04-19 22:33:16

Total kcalories

99.0% (1840.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Bittersweet Chocolate Sorbet
1 serving = 85.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 15.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cocoa Tartlet Shells
1 serving = 55.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!