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Meal plan

Regenerate
ID: iIyhcHnI1r0DAk4
By guest
Generated on 2025-04-21 02:52:28

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Blueberry Apple Crisp
1 serving = 96.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 93.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!