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Meal plan


ID: hRSm_M7njkUF7vA
By guest
Generated on 2025-09-10 23:01:02

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 81.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Fancy Treats
1 serving = 69.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!