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Meal plan

ID: 4xBgRA2_z8wz2Lk

By guest

Generated on 2025-09-08 12:38:48

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Bacon Candy

1 serving = 58.0 g

Energy: 192.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Campers Candy

1 serving = 99.0 g

Energy: 244.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!