Here is your personalized meal plan!
Meal plan
ID: 9bQytuzlMzF4xSY
By guest
Generated on 2025-08-20 18:41:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Hot Chocolate Espresso
1 serving = 72.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Olive Garden Breadsticks
1 serving = 94.0 gEnergy:
273.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!