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Meal plan

Regenerate
ID: 8YNETxSsY0NLtHw
By guest
Generated on 2025-09-11 13:18:46

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Banana Freeze Recipe
1 serving = 93.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 68.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 44.0 g
Let's cook it!