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Meal plan


ID: xzK3qMiRhLLleJ8
By guest
Generated on 2025-03-17 23:29:42

Total kcalories

113.0% (2090.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttermilk Scones
1 serving = 84.0 g
Energy: 249.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Herbfarm Rosemary Shortbread
1 serving = 92.0 g
Energy: 357.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 59.0 g

Let's cook it!