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Meal plan


ID: vaKC6j8xNEmAe7o
By guest
Generated on 2025-03-19 05:57:00

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chocolate Pretzel Bars
1 serving = 87.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Shortbread
1 serving = 77.0 g
Energy: 327.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 3.0 g

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