Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: q81pi3UKnXNwwT4
By guest
Generated on 2025-03-17 17:16:55

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 86.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

Let's cook it!
Snack
Creamy Cocoa Icing
1 serving = 81.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!