Here is your personalized meal plan!
Meal plan
ID: uroy43SzIiZXW7g
By guest
Generated on 2025-08-21 19:20:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Creamy Mashed Potatoes
1 serving = 55.0 gEnergy:
78.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 61.0 gEnergy:
130.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!