Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: gi-hSh9mna5zAAc
By guest
Generated on 2025-08-28 09:42:36

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 90.0 g
Energy: 256.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Crispie Treats Recipe
1 serving = 85.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!