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Meal plan


ID: UXh_-iiUDxt0BO4
By guest
Generated on 2025-08-04 16:31:29

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet Potato Cookies
1 serving = 95.0 g
Energy: 281.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Microwave Pecan Brittle
1 serving = 55.0 g
Energy: 231.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 37.0 g

Let's cook it!