Here is your personalized meal plan!
Meal plan
ID: AWVNITUO-_rS9r8
By guest
Generated on 2025-07-31 14:58:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Banana Bran Scones
1 serving = 75.0 gEnergy:
165.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Crispy Egg Cookies
1 serving = 58.0 gEnergy:
258.0 kcal
Protein:
4.0 g
Fat: 10.0 g
Sugar:
13.0 g
Let's cook it!