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Meal plan


ID: m2m8pE8sAX7MFRg
By guest
Generated on 2025-03-31 08:21:15

Total kcalories

112.0% (2240.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Ginger Yogurt
1 serving = 85.0 g
Energy: 273.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 47.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Mixed Berry Compote
1 serving = 100.0 g
Energy: 367.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 88.0 g

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