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Meal plan


ID: ZF6EPSLFyP0QhIM
By guest
Generated on 2026-07-15 23:10:52

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

144.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Doll Face Cookies
1 serving = 59.0 g
Energy: 197.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Peach Shake
1 serving = 58.0 g
Energy: 58.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!