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Meal plan


ID: 6njyCqq_S5M1FW0
By guest
Generated on 2025-07-21 16:27:18

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 91.0 g
Energy: 364.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 46.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cherry Berry Oatmeal
1 serving = 74.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!