Here is your personalized meal plan!
Meal plan
ID: IMqazWW9N7321uU
By guest
Generated on 2025-05-09 12:05:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Canadian Doughnuts
1 serving = 89.0 gEnergy:
217.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Filled Shortbread Logs
1 serving = 55.0 gEnergy:
222.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
18.0 g
Let's cook it!