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Meal plan


ID: wn5HcZ58p6N3eHo
By guest
Generated on 2025-09-14 04:04:22

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Diy Nutella
1 serving = 64.0 g
Energy: 171.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 75.0 g
Energy: 280.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!