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Meal plan

Regenerate
ID: 9Z5kyMR0Z_hFTUk
By guest
Generated on 2025-08-27 01:14:58

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Cranberry Pots
1 serving = 92.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 93.0 g
Energy: 303.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 57.0 g
Let's cook it!