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Meal plan

Regenerate
ID: Bo5s6BvKWXh5kxg
By guest
Generated on 2025-06-18 02:49:01

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 93.0 g
Energy: 209.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Popping Cajun Popcorn
1 serving = 67.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 0.0 g
Let's cook it!