Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Eurjo-0V9EjKMkI
By guest
Generated on 2025-08-16 20:41:16

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

86.0% (87.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Thick Chocolate Shake
1 serving = 79.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Coconut Jasmine Rice
1 serving = 64.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!