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Meal plan

ID: 1YFzKE1gpgXWNGU

By guest

Generated on 2025-06-15 03:47:00

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Three Minute Fudge

1 serving = 94.0 g

Energy: 171.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Diy Nutella

1 serving = 66.0 g

Energy: 177.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!