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Meal plan


ID: Nwypi9Gr8gvEax8
By guest
Generated on 2025-08-18 14:32:15

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chewy Caramel Bars
1 serving = 60.0 g
Energy: 111.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chicken Fonda
1 serving = 76.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 29.0 g

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