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Meal plan

Regenerate
ID: mdSmgBQTscLj9Pc
By guest
Generated on 2025-09-02 03:29:50

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 59.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 44.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Rocky Road Pancakes
1 serving = 83.0 g
Energy: 317.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 44.0 g
Let's cook it!