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Meal plan


ID: yWlRBunk3D3YeZQ
By guest
Generated on 2025-04-21 00:28:57

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Power Protein Smoothie
1 serving = 63.0 g
Energy: 124.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 14.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Baked Chicken Tenders
1 serving = 81.0 g
Energy: 289.0 kcal
Protein: 20.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!