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Meal plan

Regenerate
ID: WxCIi8dhqco5g0o
By guest
Generated on 2025-05-04 00:26:23

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Coconut Brigadeiros
1 serving = 95.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Danish Brunsviger Cake
1 serving = 88.0 g
Energy: 297.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!