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Meal plan

Regenerate
ID: ppY6iH5uIWP9l1Q
By guest
Generated on 2025-11-13 00:43:21

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cinnamon Craisin Bagels
1 serving = 91.0 g
Energy: 304.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 57.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!