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Meal plan

Regenerate
ID: 6Bz0KlGdmK8ipE4
By guest
Generated on 2025-04-20 18:10:39

Total kcalories

107.0% (1991.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 69.0 g
Energy: 171.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Homemade Ice Cream
1 serving = 95.0 g
Energy: 335.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 50.0 g
Let's cook it!