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Meal plan


ID: t2yb4rktCkeqgoI
By guest
Generated on 2025-04-22 15:14:13

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Jewels
1 serving = 74.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 29.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Tea Cakes
1 serving = 55.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!