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Meal plan

Regenerate
ID: QGvYKdNAzuQF6ks
By guest
Generated on 2025-08-18 08:43:08

Total kcalories

109.0% (2025.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegan Shortbread
1 serving = 70.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 53.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 94.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 30.0 g
Let's cook it!