Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 14poryZUeNmgHuo
By guest
Generated on 2025-04-19 15:00:46

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 65.0 g
Energy: 212.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 85.0 g
Energy: 339.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 75.0 g
Let's cook it!