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Meal plan

Regenerate
ID: YF8UbqthW8uSp-U
By guest
Generated on 2025-06-29 01:09:27

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cobble Topped Blackberries
1 serving = 100.0 g
Energy: 152.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Toaster Oven Cookies
1 serving = 88.0 g
Energy: 337.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!