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Meal plan


ID: JsOsbXdRs1XwwGg
By guest
Generated on 2025-05-05 21:20:46

Total kcalories

109.0% (2032.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 100.0 g
Energy: 177.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Toll House Cookies
1 serving = 98.0 g
Energy: 370.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 63.0 g

Let's cook it!