Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 9qnHYFxUxE_8Vkk
By guest
Generated on 2025-08-18 08:04:26

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Light Whipped Cream
1 serving = 73.0 g
Energy: 152.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Apricot Fingers
1 serving = 85.0 g
Energy: 303.0 kcal
Protein: 8.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!