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Meal plan

ID: M3AemgXnfwLbjxE

By guest

Generated on 2025-08-16 18:52:55

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Spiders.

1 serving = 98.0 g

Energy: 195.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Vanilla Nut Granola

1 serving = 99.0 g

Energy: 368.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 62.0 g

Let's cook it!