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Meal plan


ID: yIrzfkNarF5epSA
By guest
Generated on 2025-04-29 12:01:14

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Oat Bran
1 serving = 91.0 g
Energy: 152.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Chewy Caramel Bars
1 serving = 55.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!