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Meal plan

ID: ICfGgpiSTwGyZ7o

By guest

Generated on 2025-04-21 07:06:09

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

61.0% (28.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Batida

1 serving = 89.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Apple Relish Recipe

1 serving = 59.0 g

Energy: 109.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!