Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: bGchz4h7Aq9WV-k

By guest

Generated on 2025-08-02 15:50:31

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 99.0 g

Energy: 391.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 41.0 g

Let's cook it!

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 94.0 g

Energy: 198.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!