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Meal plan


ID: ZAdylT5jgp7xIu4
By guest
Generated on 2025-05-03 12:40:33

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chocolate Crunch Cookies
1 serving = 73.0 g
Energy: 234.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 43.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caramel Crunch
1 serving = 64.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!