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Meal plan

Regenerate
ID: 0cBRpJpbILtY9ZY
By guest
Generated on 2026-08-08 19:33:14

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

141.0% (14.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Creamy Onion Soup
1 serving = 80.0 g
Energy: 200.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Plum Cobbler
1 serving = 55.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g
Let's cook it!