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Meal plan


ID: bsnQREjBe6xS6y4
By guest
Generated on 2025-07-01 14:50:34

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blueberry Picnic Bars
1 serving = 89.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 39.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Marmalade Glazed Spareribs
1 serving = 75.0 g
Energy: 103.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!