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Meal plan


ID: Y3Hly-430h3Biy0
By guest
Generated on 2026-07-03 04:52:27

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Pie Scoop
1 serving = 90.0 g
Energy: 270.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 32.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Baked Apricot Brie
1 serving = 69.0 g
Energy: 176.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 32.0 g

Let's cook it!