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Meal plan


ID: wGEi8O8NzkcQPCQ
By guest
Generated on 2025-04-21 21:58:25

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Quick Peach Crisp
1 serving = 95.0 g
Energy: 212.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 30.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Gingerbread Scones
1 serving = 85.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 37.0 g

Let's cook it!