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Meal plan


ID: U-hxBXGHw--X5aQ
By guest
Generated on 2025-07-09 21:08:39

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Roasted Turkey Breast
1 serving = 96.0 g
Energy: 147.0 kcal
Protein: 18.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Pudding Treat
1 serving = 97.0 g
Energy: 125.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!