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Meal plan


ID: 9vRIroBZ-ByLOWA
By guest
Generated on 2026-08-06 01:35:13

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Cream
1 serving = 56.0 g
Energy: 196.0 kcal
Protein: 15.0 g
Fat: 13.0 g
Sugar: 2.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Grandmas Buttermilk Biscuits
1 serving = 68.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!