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Meal plan

ID: Lq_fvJzDC_3GHg0

By guest

Generated on 2025-05-14 08:22:47

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 65.0 g

Energy: 160.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 70.0 g

Energy: 161.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!