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Meal plan


ID: kCdWCRVXxsZcLys
By guest
Generated on 2025-09-11 18:50:45

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

154.0% (70.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Falck Fudge Frosting
1 serving = 90.0 g
Energy: 329.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 54.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Throwdown Gingerbread Cookies
1 serving = 70.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!