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Meal plan

ID: bPzaEasdTt02nAY

By guest

Generated on 2025-08-13 05:28:40

Total kcalories

94.0% (1871.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 99.0 g

Energy: 192.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 59.0 g

Energy: 79.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!