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Meal plan

ID: 8SMTopQORmdpeCY

By guest

Generated on 2025-08-16 03:35:20

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Egg Nog Truffles

1 serving = 98.0 g

Energy: 394.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 79.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Lemonade Scones

1 serving = 62.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!