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Meal plan

ID: aGF0O2Koy-JpAvc

By guest

Generated on 2025-04-20 21:51:40

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 69.0 g

Energy: 258.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 70.0 g

Energy: 96.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!